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Boys Track

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High School Girls and Boys Track Information! Parent Sign Up

Anyone is open to help out, but it’s a requirement for the parents to work one meet during the season. We are going to be assigning athlete parent’s if we don’t see them signed up by the end of next week. Parents can email me or Coach Sponsler with questions. or

Goodbye Yeti 5K/10K Race! Updated!

Goodbye Yeti 5k/10k Registration/Sign-In   starts at 8am Kids Half Mile                          8:30am 5k run/walk/stroll                      9am 10k run                                     9am Please Note: start times are different than was printed on some promotional materials.

Boy’s Track and Field Updates

It’s a beautiful day to be a Panther! Congratulations to Western’s 2017 state champion wrestlers Corey Gamet and Luke Raczkowski! Good luck to the boys basketball team this week as they enter the district basketball tournament. Track & Field: practices start in just one week (March 13, 11:17 a.m.) While some athletes have been training […]

Men’s Track and Field Update!

The simplistic answer is March 13. Yep. March 13 is the first official day of practice, and because it’s a half day of school we’ll begin with a meal together before changing into workout clothes and digging into the day’s workout. Training is an ongoing process, especially for athletes whose goals require speed, strength, power, […]

Men’s Track and Field Preview

As we continue to cheer on our team mates in winter sports, and especially as the weather is so spring-like, now is the time to prepare for the outdoor track and field season. Workouts for speed/power athletes are happening M/Tu/Th/F. Get dressed to jump and run and look for Coach Lewis in the commons at […]

Boys Track and Field Updates

Winter Sports and Winter Training There’s a lot of winter left for the indoor sports like basketball, wrestling, swimming and hockey, but the unseasonably warm January weather has many of us thinking about spring. At the bottom of this email you will find a list of winter training opportunities for every kind of athlete, but […]

Men’s Track Information

Exercise • Nutrition • Rest Consistently high performing athletes approach these three areas of training with a sense of purpose, and it makes the difference. Nutrition and rest are the result of individual habits and attitudes: Eat a diet of mostly vegetables, lean proteins and complex carbohydrates. Stay well-hydrated with water. Allow appropriate recovery time […]

Fall Sports Schedule 2016

Click on the link below for the fall sports schedule. All schedules are subject to change. Fall Sports Schedule 2016  

State Track Meet – Saturday, June 4th at Zeeland

2016 MHSAA Division 2 Final Meet Lower Division Zeeland East & West High Schools June 4, 2016 GENERAL INFORMATION 1. Stadium Address – 9900 Riley St. Zeeland, MI. 49464 2. PACKET PICK UP Friday: Locate at the South-West corner in the stadium. Saturday: Located in the service drive of the main parking lot. Enter off […]

State Track Meet Information – June 4th

State Track Meet Information Below   Track & Field State Info



    New Article: Event Recap: Week of March 18 – March 24…

    About an hour ago from Western Panthers's Twitter via Western Panther Sports Sync

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